Workout Routine
Aerobic Workout
Aerobic workouts are fun, energetic exercises that help you burn fat, tone your body, and boost your stamina — all while moving in your world! 💃✨
Floor workout
Floor workouts focus on bodyweight exercises done on a mat — they help tone your abs, strengthen your core, and improve flexibility. 🧘♀️💪
Stretching
Stretching helps relax your muscles, improve flexibility, and release tension — it’s the perfect way to start or end your workout. 🧘♀️✨
I feel so light and energetic after every class — it just makes my day better!” ✨
“I can actually see the difference — I feel stronger, more confident, and full of energy!” 💪
I’ve lost weight and feel more confident now — thank you, Sargam aerobic gym!”
